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A dynamic, flowing style of yoga that links breath with movement. Vinyasa builds strength, flexibility, and focus while creating a moving meditation that leaves you feeling balanced and energised. You can choose to practice online in your own space, at your own time by downloading our absolute beginners guide to Vinyasa Yoga, or view our timetable and join us in person.

A deep reset that begins in stillness and ends in connection. Ground & Gather starts with guided meditation, flows into grounding Yin yoga (long held poses 3 - 5 mins), and finishes with light snacks and drinks in the courtyard - offering space to slow down, release tension, and reconnect with yourself and community.

ZenThai Shiatsu Massage is a dynamic and restorative bodywork practice that blends Thai massage, Zen Shiatsu, and osteopathic techniques. Through assisted stretches, acupressure, and gentle joint mobilisations, it helps release tension, improve mobility, and bring the body back into balance - like yoga done for you.

Our prenatal yoga classes are gentle, supportive, and thoughtfully designed for women at every stage of pregnancy. Whether you’re newly expecting or well into your third trimester, these sessions provide a safe and welcoming space to connect with your changing body and growing baby.

Our Yoga Kids classes combine yoga, mindfulness, creative movement, and emotional regulation tools, all designed specifically for children aged 8 and above. A nurturing space where children can move, breathe, stretch, laugh and learn about the self through the self to build inner confidence.

**NEW** Swedish Massage at Westside Osteopathy Taringa. A soft tissue massage focused on easing muscular tightness and improving blood circulation. Sessions are enhanced with the calming aroma of essential oils diffused in the room.