Yoga & Bodywork
Shala, a home, a gathering place to connect, move, and grow.
Yoga & Bodywork Shala is a welcoming space created by Grace, dedicated to nurturing the mind, body, and spirit. We offer a diverse range of yoga, ZenThai Shiatsu, and other movement practices designed to restore balance, build strength, and cultivate inner calm.
Located just 10 minutes from Brisbane CBD in Taringa, our shala is easily accessible from Toowong, St Lucia, Indooroopilly, Auchenflower, Milton, and other suburbs. What was once a one-bedroom apartment has been transformed into a peaceful studio, offering a community-focused sanctuary where everyone, from beginners to experienced practitioners can explore mindful movement, connect with themselves, and feel supported.
Our mission is to create a space where you feel at home, safe, supported, and grounded. Whether you are seeking to restore your body, calm your mind, or simply move with intention, this shala is a nurturing environment designed to welcome and inspire you.
Step onto the mat and let your playful spirit flow freely as we bend, breathe, and giggle our way to peace and inner balance. Or, book a ZenThai Shiatsu massage - a fusion of traditional Thai massage, Zen Shiatsu, and osteopathy to support your body’s natural healing and connection.
A space to connect, flow and grow, together.
Our services include yoga classes, bodywork therapies, and restorative practices, all designed to support your health and wellbeing. Explore our offerings below to find the practice that resonates with you.
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Vinyasa
A dynamic, flowing style of yoga that links breath with movement. Vinyasa builds strength, flexibility, and focus while creating a moving meditation that leaves you feeling balanced and energised.
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Yin & Zen
A slow, grounding practice that combines long-held yin poses (2 - 5 minutes each pose) to release tension and improve flexibility. During the class, I will incorporate ZenThai-Shiatsu-inspired hands-on support, placing gentle, mindful and therapeutic pressure to help deepend your stretch safely, guide the body into greater ease, cultivate stillness, clarity, and inner calm.
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ZenThai Shiatsu Massage
ZenThai Shiatsu Massage is a dynamic and restorative bodywork practice that blends Thai massage, Zen Shiatsu, and osteopathic techniques. Through assisted stretches, acupressure, and gentle joint mobilisations, it helps release tension, improve mobility, and bring the body back into balance - like yoga done for you.
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Prenatal & Postnatal Yoga
Gentle, supportive classes designed for mums and mums-to-be. Prenatal yoga helps prepare the body and mind for birth, while postnatal yoga supports recovery, restores strength, and nurtures well-being. Bubs are always welcome.
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Brisbane Kids Yoga
Our Yoga Kids classes combine yoga, mindfulness, creative movement, and emotional regulation tools, all designed specifically for children aged 5–11. A nurturing space where children can move, breathe, stretch, laugh and learn about the self through the self to build inner confidence.
I am a certified Vinyasa, Yin, Prenatal, and Postnatal yoga teacher, as well as a Level 1 ZenThai Shiatsu practitioner, dedicated to helping individuals connect more deeply with their body and mind.
My teaching style blends strength with softness, encouraging students to build resilience while also learning when to pause, release, and create space.
Over the years, I’ve had the privilege of teaching at some of Brisbane’s leading yoga studios and gyms, including Anytime Fitness, EMF, Perform360, Flex Hot Yoga, Bend & Fly, and Raw Power Yoga Albion.
My vision is to continue sharing yoga and bodywork as a way to nurture balance, focus, and self-awareness, both on and off the mat.
I look forward to helping you get from where you are now to where you want to be.
See you on the mat soon.
Meet your instructor
Grace.T
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