Yoga & ZenThai Shiatsu massage in a cosy Brisbane Home.
A quiet corner, where movement lives and connection begins.
Welcome to Yoga & Bodywork Shala, where every stretch, breath, and touch is an invitation to come home to yourself. The word shala comes from Sanskrit, meaning 'home' or 'house' in the yoga tradition, it represents a sacred space for practice, learning, and community. In a modern sense, it has also come to mean a 'gathering place,' where people come together to connect, move, and grow.
This is not your ordinary studio. It's a lovingly transformed home, an intimate space for yoga, ZenThai Shiatsu, and embodied movement to support your everyday wellness. Located approx 10 minutes drive from Brisbane CBD with easy access to public transport, this 1-bedroom unit has been transformed to host small group classes and workshops where movement meets stillness, and where every session, whether on the mat or the futon, is a journey into presence, play, and embodied care.
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Vinyasa
A dynamic, flowing style of yoga that links breath with movement. Vinyasa builds strength, flexibility, and focus while creating a moving meditation that leaves you feeling balanced and energised.
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Yin & Zen
A slow, grounding practice that combines long-held yin poses (2 - 5 minutes each pose) to release tension and improve flexibility. During the class, I will incorporate ZenThai-Shiatsu-inspired hands-on support, placing gentle, mindful and therapeutic pressure to help deepend your stretch safely, guide the body into greater ease, cultivate stillness, clarity, and inner calm.
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ZenThai Shiatsu Massage
ZenThai Shiatsu Massage is a dynamic and restorative bodywork practice that blends Thai massage, Zen Shiatsu, and osteopathic techniques. Through assisted stretches, acupressure, and gentle joint mobilisations, it helps release tension, improve mobility, and bring the body back into balance - like yoga done for you.
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Prenatal & Postnatal Yoga
Gentle, supportive classes designed for mums and mums-to-be. Prenatal yoga helps prepare the body and mind for birth, while postnatal yoga supports recovery, restores strength, and nurtures well-being. Bubs are always welcome.
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Brisbane Kids Yoga
Our Yoga Kids classes combine yoga, mindfulness, creative movement, and emotional regulation tools, all designed specifically for children aged 5–11. A nurturing space where children can move, breathe, stretch, laugh and learn about the self through the self to build inner confidence.
I am a certified Vinyasa, Yin, Prenatal, and Postnatal yoga teacher, as well as a Level 1 ZenThai Shiatsu practitioner, dedicated to helping individuals connect more deeply with their body and mind.
My teaching style blends strength with softness, encouraging students to build resilience while also learning when to pause, release, and create space.
Over the years, I’ve had the privilege of teaching at some of Brisbane’s leading yoga studios and gyms, including Anytime Fitness, EMF, Perform360, Flex Hot Yoga, Bend & Fly, and Raw Power Yoga Albion.
My vision is to continue sharing yoga and bodywork as a way to nurture balance, focus, and self-awareness, both on and off the mat.
I look forward to helping you get from where you are now to where you want to be.
See you on the mat soon.
Meet your instructor
Grace.T
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Treat Yourself
Offerings for your journey
Your commitment to wellness, your way.
$100 for 4 classes — that’s only $25 per class - save $5 off casual drop-in rates ($30 per class). Valid for 3 months from the date of purchase, giving you the freedom to move at your own pace while staying consistent with your practice. This pass is perfect if you want to build a steady rhythm in your practice, deepen your connection, and enjoy the benefits of small-group learning.
Perfect for those who love ZenThai Shiatsu massage and ready to receive regular massages. This five-session package is valid for 12-month and is designed to help you release tension, improve mobility, and calm your nervous system.
A beautiful way to commit to your wellbeing and experience the benefits of consistent bodywork over time.
Receive $30 off your first ZenThai Shiatsu Massage, a therapeutic bodywork practice that blends the principles of Zen Shiatsu, Thai massage, and osteopathy. Unlike a traditional massage, it’s performed fully clothed on a floor mat and involves gentle stretches, rhythmic pressure, and mindful movement to support the body’s natural flow of energy.
In this 90-minute session, you’ll experience:
Deep release of tension in muscles and joints.
Improved energy flow and circulation.
Nervous system reset, leaving you calm, grounded, and renewed.
Personalised healing, tailored to what your body needs most.
This practice is especially beneficial for those experiencing stress, fatigue, stiffness, or simply wanting to reconnect with themselves on a deeper level.
A ZenThai Shiatsu session is more than bodywork - it’s a holistic experience of healing, movement, and mindfulness.
Contact Us
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